THE WELLNESS SHIFT: RECOVERY TAKES THE SPOTLIGHT

For years, the mantra of "no discomfort, no gain" echoed throughout health clubs and locker areas. The focus was all about pressing harder, lifting much heavier, and running faster. However over the last few years, a change has been quietly reshaping the health and fitness landscape. Recovery has actually stepped into the spotlight, not as a se

March is a month of new beginnings and renewal, and there is no far better time to focus on your health and wellness. In the heart of Medina, a leading chiropractic center is opening its doors this month to offer cost-free examinations to anyone looking for holistic pain alleviation and long-term wellness remedies. Whether you're handling persisten